In Bitcoin and many other cryptocurrencies, the difficulty is measured against a standard known as 'difficulty 1 target.' This target, essentially a large number, represents the solution to the puzzle that miners need to find. The higher the mining difficulty, the more unlikely it is to guess the correct number and thus solve the puzzle.
The mining difficulty plays an essential role in maintaining the balance and security of the blockchain network—the digital ledger where cryptocurrency transactions are stored. By adjusting the difficulty, the network ensures that the rate at which new blocks are added remains stable. This protection helps prevent attacks from malicious actors.
The level of mining difficulty isn't static. Instead, it adjusts based on the total computational power of the network in an attempt to keep block creation times consistent. In Bitcoin's case, this adjustment occurs approximately every two weeks (or every 2016 blocks). If blocks were being added too quickly in the last two-week period, the difficulty increases; if the blocks are added too slowly, the difficulty decreases.